Stop fighting the ghosts of your past. Learn how to Detrigger, live with Judith Shekoni.
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You don’t need to become better at coping with Survival Mode. You need to learn how to leave it.
Why your feelings are bigger than the event, how to calm your state, how to talk to your subconscious, and how to take the meaning back out.
Why your feelings are bigger than the event, and how a trigger turns into Survival Mode.
How to bring your system down when it has gone up, so you are not making decisions from the middle of it.
How to communicate with the part of you that is holding the old meaning, instead of fighting it.
Take the meaning back out, with Judith, in real time.
A free ten-minute meditation, yours to keep. Use it when something has landed and you are still in it. Ten minutes to move you out of a triggered state and back to yourself.
Not a theory to remember. A sequence to use when it matters.
Catch the moment you start adding meaning.
Hear the old meaning trying to attach.
Don't add it. Wait.
Find information from a completely clean place.
Now act, from here.
“The Shift gave me practical ways to regulate my nervous system, stay centred in difficult conversations, and lead from clarity rather than react.”Sophie Ogg
Former Communications Director, McLaren F1
“The implementation of Judi's techniques has an immediate and palpable impact, like a pressure-release valve.”Dan Rickett
CEO, Rickett Architects
I’m an actress, author and creator of The Shift. After more than two decades working internationally across film and television, I began building a body of work around something I had needed in my own life: a practical way to recognise when Survival Mode had taken over, and return to a steadier state underneath it.
This workshop is where I teach that work in the simplest way I know: not as something to admire from a distance, but as something you can actually use.
Your next chapter. Your Second Act.
At the end of the workshop, if the work feels right, you’ll be invited to book a private call with Judith about joining Second Act. No pressure. The workshop stands on its own.
Come for the hour. Leave with something you can use the next time Survival Mode takes the wheel.
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