A growing reading room for the work. Five Field Guides are free to read now. The full Library, one guide for every pattern, is below.
Constantly being triggered leads to living in Survival Mode. And Survival Mode makes life feel like chaos: triggers around love, guilt, fear and your own thoughts, all going off at once.
Each guide takes one piece, explains what’s really going on, and gives you a framework and the language to see it clearly. When you understand it, the panic drops. They are free. Leave your name and email and the guide opens straight away.
Why your feelings are bigger than the event, how to Detrigger in the moment, and how to stop fighting the ghosts of your past. Nine pages.
Get the Field Guide →The five S.H.I.F.T. steps for a triggered moment, the three states, and the quiet practice of doing nothing. Nine pages, from Judith.
Get the Field Guide →There is a child inside you. When life turns to threat, she takes the wheel, or she leaves the room. How to find her, hear her, and bring her home.
Get the Field Guide →The jigsaw, the distance, and the art of letting the pieces solve themselves. Five doorways out, for the nights your mind will not stop.
Get the Field Guide →You live inside a guilt bubble, and anything outside its shape makes you feel guilty, so you don’t do it. How to stretch it rather than smash it.
Get the Field Guide →Belief comes before everything you have ever done. This is how you get it when there is no evidence yet. Nine pages.
Get the Field Guide →These six are yours, free. Leave your name and the guide opens straight away.
The free guides are the beginning. The full body of work lives here: a growing shelf of Field Guides, one for every trigger and every pattern. Take one, take a themed set, or take the whole Library and every guide added after.
The full 32-page guide. When life turns to threat she takes the wheel, or she leaves the room. How to find her, hear her, and bring her home, so she becomes your deepest confidante rather than your most unpredictable liability.
Buy the guide · £9Nobody explained menopause, so we were told we were going mad. The other side of the story: why it’s the start of the Authority Era, the good symptoms nobody talks about, and the tools I use to win at it.
Buy the guide · £9I’m 48. Five months ago I had never used AI. This is how I built my business with a team of AI staff, and how you start this week.
Buy the guide · £9What your money fears are really reacting to, and how to stop an old survival pattern running your worth.
Coming soonWhy love trips the oldest wiring you have, and how to stay yourself inside it rather than disappearing.
Coming soonThe pattern that keeps pulling you back to the same painful place, and how to step out of the loop.
Coming soonThe meaning you add to a moment before you have even finished looking, and how to take it back off.
Coming soonThe inner courtroom that puts you on trial for every move, and how to step down from the stand.
Coming soonThe first guides are live now. The rest of the shelf is being finished one guide at a time, and each opens here the moment it’s ready. Take the Library once and every new guide is yours as it lands.
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Five Field Guides are free now, with the full Library growing above. New guides open as they’re finished, alongside the Journal.
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