✦The Shift
Free live · The Shift

The 60-Minute Recalibration.

Experience what changes when you stop trying to think your way through everything.

Tuesday 8 September 2026 · 7:00 PM BSTLive online60 minutesFree
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You don’t need to become better at coping with Survival Mode. You need to learn how to leave it.

In this free live

In 60 minutes, we’ll begin shifting what is happening underneath.

Practical work to reconnect you with yourself, move through what is blocking you, calm the noise — and begin uncovering what wants to come next.

01

Reconnect with your intuition.

Build a direct bridge back to the part of you that already knows — and learn how to hear it more clearly.

02

Move through blocks and obstacles.

Use active techniques to interrupt the patterns, resistance and old responses that keep you stuck.

03

Calm your mind and nervous system.

Learn practical tools to ease anxiety, settle overthinking and support better sleep.

04

Begin mining for your Second Act.

Start uncovering buried dreams, purpose and the parts of you that may have been put aside.

The practical method

The S.H.I.F.T. Framework

Not a theory to remember. A sequence to use when it matters.

S

Spot

Catch Survival Mode as it rises.

H

Hear

Understand what has taken the wheel.

I

Interrupt

Break the pattern before it runs you.

F

Find

Return to the calm self underneath.

T

Take Action

Move from clarity, not fear.

What the work feels like

Small shifts. Immediate difference.

“The Shift gave me practical ways to regulate my nervous system, stay centred in difficult conversations, and lead from clarity rather than react.”
Sophie Ogg

Former Communications Director, McLaren F1

“The implementation of Judi's techniques has an immediate and palpable impact, like a pressure-release valve.”
Dan Rickett

CEO, Rickett Architects

Judith Shekoni
Your guide

Hi, I’m Judith Shekoni.

I’m an actress, author and creator of The Shift. After more than two decades working internationally across film and television, I began building a body of work around something I had needed in my own life: a practical way to recognise when Survival Mode had taken over — and return to a steadier state underneath it.

This live is where I teach that work in the simplest way I know: not as something to admire from a distance, but as something you can actually use.

If you want to go further

The live stands on its own. But it can also be the beginning.

At the end of the session, you’ll have the opportunity to apply for Second Act — our three-month programme for women ready to take this work deeper and build what comes next from a different state. Places are intentionally limited so the work can stay personal and supported.

Free live · Tuesday 8 September

Save your seat.

Come for the hour. Leave with something you can use the next time Survival Mode takes the wheel.

Tuesday 8 September 2026 · 7:00 PM BSTLive onlineFree
Save my free seat →