The Shift

The Detrigger Kit

Come out of a triggered moment, and back to yourself.

Everything I use to get out of a trigger and back to myself, in one place. Six videos, seven meditations and three field guides. Built so you can learn it when you're calm and reach for it the moment you're not.

Get the kit · £27 16 products. One payment.

Does this sound familiar?

When your feelings are bigger than the event.

A short email, a tone of voice, a small delay, and the reaction that comes up is way out of proportion to what actually happened. That's not a flaw in you. It's a trigger, and it's running an old pattern faster than you can think.

You're wired, and you can't switch off even when nothing's wrong.
Small things set you off, then you spend the rest of the day carrying it.
Everything feels urgent, and you're bracing for the next thing before this one's done.
You're composed on the outside and exhausted from holding it together.
You've lost sight of what you actually wanted, because you're always reacting.

Everything you need, beautifully made

The complete set, sixteen pieces.

16 products: six videos, seven meditations and three field guides. All of it, for one payment of £27.

Video 11What is a trigger

Video 22The three states

Video 33Your inner child

Video 44When it hits

Video 55Taking the meaning back out

Video 66Get bigger

Meditation Freeing the Feelings

Meditation No Thinking

Meditation Meeting Your Inner Child

Meditation Releasing the Trigger

Meditation Making the Problem Disappear

Meditation There Is No Meaning

Meditation Who Am I, What Am I Worth

Triggers, Survival Mode and How to Get Out

How to Get Out of Survival Mode

The Inner Child

How the kit works

One method. Two halves.

The six videos run in order. The first three are understanding, so you see what's actually happening. The last three are what to do, so you've got the moves ready before the next time something lands. Each video comes with the meditation and the guide that go with it.

Understand it

What a trigger really is, the three states you move between, and the younger part of you that's holding the charge. You can't change what you can't see yet.

Know what to do when it hits

The first sixty seconds. Spot it, name it, don't act, breathe, and take the old meaning back out so you can respond instead of react.

Come back bigger

Stop building the case against them, find your right size, and act from a settled state. The daily practice, not just the emergency one.

Came to the workshop?

This is the rest of it.

The workshop gave you the first layer: what a trigger is, why you end up in Survival Mode, and a first taste of the inner child work. The kit is the full method, laid out so you can keep it and come back to it.

The first 60 seconds: what to do the moment something lands.
Taking the meaning back out, so the same thing stops setting you off.
Clean questions, to find out what's actually going on instead of guessing.
Getting bigger, so you act from a settled place, not a triggered one.
Seven guided meditations, including the inner child one, to do in your own time whenever you need them.

Weren't at the workshop? You don't need to have been. The kit starts from the beginning.

Is it for you?

Made for people who are tired of reacting.

For you if

You're composed on the outside but worn out from holding it together.
Small things set you off and you want that to stop.
You'd rather have practical tools than more theory.
You like to work privately, at your own pace.

Please know

The Shift is personal development and education, not therapy or medical treatment.
If you're living with serious trauma or struggling with your mental health, use this alongside a qualified professional and your GP.
It works best when you actually use it, more than once.

Judith Shekoni

Why I made this.

I've spent more than twenty years as an actress, on screen in Twilight, Maleficent, Heroes Reborn and Foundation. Part of the job is learning to use a trigger on purpose, to bring a feeling up on cue. What I noticed is that my body was doing the same thing off set, all on its own, firing off reactions I hadn't chosen. It took me years of work to understand why, and to build a way out that actually holds. This kit is that method, laid out plainly, the way I wish someone had handed it to me.

Questions

Good to know.

How do I get the kit?

You'll receive your full kit within 72 hours of purchase. I'll email you the moment it's ready, with a link to your own members' page and a short note from me.

What format is it in?

PDFs you can keep, audio meditations you can download, and videos that stream on your members' page. It all works on your phone, laptop or tablet.

Do I keep it?

The guides and meditations are yours to keep. The videos stream from your members' page so I can keep improving them and you always see the latest version. There's no time limit on your access.

Is this therapy?

No. It's education and personal development, not a substitute for professional care. If you're dealing with serious trauma or mental health concerns, please use it alongside a qualified professional.

Can I get a refund?

Yes. You can ask for a full refund any time before your kit has been delivered, by emailing info@theshift.one. Once it's delivered it's digital content, so it isn't refundable. Any access problems, email the same address and I'll sort it.

What comes after?

A free live workshop with me once a month. The Court, our membership, where we keep doing this work together every week. And Second Act, a three-month private programme for when getting out of Survival Mode starts bringing something back you want to build.